Menopause symptoms and how to fight them
Menopause represents a huge chance for a woman’s body and it comes with a lot of unpleasant symptoms. Menopause describes the permanent cessation of the ovaries activity: the monthly release of ova, associated with the release of specific hormones. Since the body changes hormonally, women on menopause experience a lot of symptoms. Some of them are simply unpleasant, while others have a negative impact on women’s health. This is why women at menopause need medical attention.
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Common menopause symptoms
When menopause installs, most woman complain about hot or cold flashes, sweats during the night, fatigue, anxiety, mood swings and irritability. The hair becomes frail and the skin dryer. Gaining weight is a very common symptom of menopause. Some women have to deal with serious depression episodes. Also, in time, menopause causes osteoporosis, sore joints, muscles and tendons or tension in the muscles. Headaches can change during menopause, but that’s not necessarily bad news: while some women might experience worse headaches, most of them notice a decrease in the intensity of headaches. For the majority of women suffering for migraine, menopause represents the end of those excruciating pains. Menopause influences the cholesterol – total cholesterol level increases, which is a risk factor for heart disease. All that wide spectrum of symptoms is caused by the hormonal changes in women’s body.
How to fight menopause symptoms
When it comes to menopause symptoms, there are several categories: unpleasant, but without associated heath risks ones, and the second category of symptoms, silent but quite risky for your health. Probably the most common and disturbing menopause symptoms are the hot and cold flashes and sweats. The physician can prescribe hormone replacement therapy, to fight all those symptoms. This therapy consists of hormones that are naturally produced by women’s bodies before menopause – estrogen and progestin and it’s very efficient against most menopause symptoms.For many women, the changes in appearance – frail head hair, dry skin, facial hair, softer, cracked fingernails – are very disturbing. However, with the help of reliable cosmeticians and hair stylists, all those problems can be solved. The first step is to start buying cosmetic products that are suitable for older skin and hair.
Serious health issues associated with menopause
Menopause is a risk factor for osteoporosis, high cholesterol, breast cancer and heart disease. It’s essential for women at menopause to receive medical attention and to regularly test bone density and cholesterol levels. Also, a mammography is recommended each year. If symptoms indicating heart problems occur, a visit to the cardiologist is mandatory.After menopause, women start gaining weight, which is also a risk factor for coronary disease or diabetes. The right diet will prevent those problems. While at menopause, women should have a diet based on fresh fruits and vegetables, lean meats, whole grains and healthy fats from fish, seafood and nuts.